Frequently asked questions (faq)

No. Beginners are encouraged to start with the Beginner Program to build a foundation. Always get cleared by your doctor before starting any new fitness plan.

Start light if you’re new. Once you feel comfortable with form, you can move up in weight safely. You can always go heavier over time, but don’t rush it — prioritizing weight and reps before mastering form can lead to injury. Focus on form first and foremost; strength and consistency will build naturally. I suggest having different kettlebell weights available for a workout so you can adjust weight depending on the exercise and your comfort level.

• Beginner: 3 days per week

• Intermediate: 4 days per week

• Advanced: 5 days per week

Most workouts last 45–60 minutes, depending on rest between sets.

Yes! The programs are designed to be repeated weekly. Repeating builds confidence and strength before moving on.

Yes. Many combine kettlebell training with yoga, running, or group classes. Just monitor recovery to avoid overtraining.

No problem—pick up where you left off. Consistency matters more than perfection.

A space about the size of a yoga mat is usually enough, as long as you can swing safely without hitting anything.

Not required but recommended. Each plan can be done with one kettlebell but multiple bells and varying weights give you more options for progression.

Yes, every exercise includes a video demo.

No. These are self-guided programs with demos but no personalized coaching.

Currently, only self-led programs are available. Live or personal coaching may be added in the future.

Yes, you can gift an online program on AnalisaVFit by manually enrolling the recipient in the program via their email address. We hope to eventually offer gift cards or referral programs to make gifting easier.